Have you heard of the Chemical Diet where you can lose up to one stone in one week? Not many people have because there wasn't that much information on it but now it's all over the web. Learn more about it here...
The Weather in Essex has not been particularly brilliant today. The sun has been in and out all day. It has not rained, but it is getting cooler than it was last month, especially in the evenings. It has been very chilly in the evening, so a cardigan is needed. If you are going out, then wear jeans and trainers with socks on, as your feet will get cold. I know this because I was in London on Monday evening and there was a cold wind in the air. I was silly enough to wear a jean skirt with no tights on but just sandles and I was freezing! So, if you are coming to England this time of year just be prepared for the damp or on and off sunny weather at times.