Have you heard of the Chemical Diet where you can lose up to one stone in one week? Not many people have because there wasn't that much information on it but now it's all over the web. Learn more about it here...
Have you ever had Arthroscopy surgery of the knee before? I have just had this done. The reason why I had this done was because I fell over two years ago and damaged the cartilage inside my knee along with the ligaments in my left leg. I had to have Arthroscopy (keyhole surgery) on my left knee, which took place last Saturday and it has left me in a bit of pain, so I haven't been here that much lately. Arthroscopy is a type of keyhole surgery where they make two incisions in the knee under general anaesthetic (being put to sleep). I had to stay in hospital for one night just because my blood pressure was very low after the surgery and I found that I couldn't wake up very well after having the anaesthetic. The hospital gave me some instructions to do physiotherapy exercises, which I do 5 times per day. This is to prevent Deep Vein Thrombosis occurring in my leg, where the leg can swell up and give you a blood clot. At present, I am in a little pain, but I hav